Do you sweat so much that it bothers you? Don’t worry! Sweating is natural, and everybody sweats. However, some people sweat too much, even when they are just sitting and doing nothing. For such people, excessive sweating can be uncomfortable and embarrassing. As a result, they start to consult a doctor and take different medicines.
But what if we told you that there are natural ways to stop sweating? Happy now? Let’s see some effective natural ways to stop sweating.
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7 Natural ways to stop sweating
Yes, you can stop sweating naturally. These methods are entirely safe and harmless. So, how to stop sweating naturally?
Hydrate yourself
Our body constitutes 60% of water. Water is one of the causes of sweating, and also it’s a remedy. It is one of the best ways to stop excessive sweating.
We sweat when our body temperature increases. So, keeping yourself hydrated cools your body and prevents sweating. It’s just that simple.
Wear loose-fitting clothes
Wear loose-fitting clothes, if possible. Tight clothes and warm clothes in summer causes you to sweat more. Such clothes make air unable to pass through your body, increasing your body temperature. As a result, you sweat more. So, wear breathable and loose-fitting clothes to let air pass through your body.
Focus on foods that reduce sweat
A healthy diet is a must to prevent excessive sweating. There are certain foods that you need to include in your diet to avoid sweating, such as:
- Vinegar
The first on our list is vinegar, especially apple cider vinegar. To your knowledge, not only increasing temperature, but bacteria in your body also causes sweating. Vinegar prevents such bacteria from causing sweating by maintaining pH levels in the body.
Either consume it or directly apply it to your skin. It cleanses your skin, flushes out toxins, closes the skin pores, and makes your skin healthy, and allows it to sweat less. Drink 1-2 tbsp of vinegar daily or apply it directly to your skin to get the most benefits.
- Tomato juice
Tomato is rich in water and contains necessary nutrients that cleanse your skin and shrinks your sweat-inducing pores. Moreover, it maintains body temperature and prevents chronic sweating.
You can make tomato juice and consume it daily or apply it directly to your skin to prevent sweating. This way, your skin will get the needed nutrients.
- Herbal tea
Herbal tea not only hydrates your body but also contains vitamin B and magnesium that prevents excessive sweating. It directly affects sweating glands and slows it down. It also has astringent properties that cleanse the skin and close up the skin pores, preventing over seating.
Replace your milk tea with herbal tea or apply it directly to your skin daily to avoid excessive sweating.
- Baking Soda
You might be using baking soda to make cakes, pastries, cookies, etc. But did you know it also helps to stop excessive sweating? It acts as an antiperspirant that allows controlling underarms sweat. Plus, it is alkaline that maintains pH levels in the body, preventing excessive sweating by stopping sweat-inducing bacteria from thriving.
Add some water and baking soda to make a paste and apply it directly to your skin to prevent sweating.
- Potato
Like herbal tea, potato contains astringent properties that cleanse the skin and flush out toxins from the skin, preventing sweating. Moreover, it absorbs excess water from the body that helps to stop sweating.
It moisturizes your skin, making your skin cool. Rub potato slices directly to your skin to prevent sweating.
- Tea tree oil
Tea tree oil is another natural ingredient that contains astringent properties that prevent excessive sweating. The most appropriate way is to directly apply it to the skin with the help of cotton.
- Lemon
Lemon is full of citric acid that is harmful to the sweat-inducing bacteria in the skin. It kills such bacteria and eliminates bad smell from your body. It acts as a natural deodorant.
Drink lemon juice or directly apply it to your skin to get the most out of it.
- Witch hazel
Witch hazel, a natural herb found in nature, acts both as an astringent and antiperspirant. You can make a paste out of Witch Hazel and apply it to the skin. Let the paste be on your skin for an hour, then rinse gently with water.
- Coconut oil
Coconut oil is one of the best ways to stop sweating naturally. It kills the bacteria present in the skin that causes sweat. It moisturizes the skin and prevents odor, acting as a natural deodorant. Apply coconut oil to your skin and leave it for 30-45 minutes before rinsing it with water.
- Grapes
Grapes are rich in water that keeps your body hydrated. It helps to maintain metabolic function by absorbing water, preventing water from emitting out from the skin as sweat. So, add grapes to your diet to make it more healthy and prevent excessive sweating.
Besides these foods, you can add bananas, watermelon, cauliflower, spinach, almonds, etc., to your diet to stop sweating naturally.
Avoid foods that induce sweat.
You need to focus on avoiding certain foods besides maintaining a healthy diet to prevent sweating naturally. These foods are low on water and fiber as a result, your body gets dehydrated quickly. Moreover, the digestive system needs to work harder to digest these foods, increasing the body temperature, and causing you to sweat.
You should avoid junk foods, garlic, onions, hot and spicy foods, etc., to prevent sweating. You can’t avoid some foods altogether, but you can consume them less.
Use antiperspirant
Unlike any other chemical products, antiperspirant is entirely safe for use to prevent excessive sweat. It contains aluminum that controls sweating. It kills the bacteria present in the skin to keep your skin toxin-free and cool. So, you can use antiperspirants to prevent sweating.
Avoid caffeine
Limited consumption of caffeine is good, but overconsumption is harmful to the body. Consuming too much caffeine increases your body temperature, your heart rate, and activates your sweat glands. So, avoid caffeine if you are troubled with excessive sweating.
Avoid alcoholic drinks and tobacco.
Alcohol and tobacco are also the leading causes of excessive sweating. Consuming alcohol and tobacco causes the heart rate to speed up, and body temperature to increase excessively. So, if your body sweats a lot when you consume them, then avoiding is the best option.
These are natural ways to stop excessive sweating. However, there are other methods to stop sweating, such as showering or taking medicines. Still, many people suffer from excessive sweating even after trying these natural methods. If it is the case, then you need to consult a doctor.
Health-related issues can be the cause of your excessive sweating. Diabetes, hyperthyroidism, leukemia, lymphoma, etc., are diseases that cause excessive sweating. If you are unknown about what is causing over sweating, then you need to consult a doctor as soon as possible.
Sweating is natural, but over sweating is a problem. So, these natural ways might help you stop excessive sweating. Hope this article helped you with what you are looking for.