get rid of your double chin

How to Get Rid of Your Double Chin?

Let’s be honest. How many of you have canceled your plans because of your double chin? Do you hide it with a scarf or wear a mask all the time? Even if it is summer, do you wear full-length clothes covering your entire neck and chin? If yes, don’t worry, it is a common problem. It is troubling because it affects your profile. 

And if you haven’t the slightest idea about what a double chin is, then simply saying it is the extra fat around your neck. It hangs just below your jawline, which gives the impression of a second chin. 

You sometimes hesitate to go out and stress every time you see yourself in the mirror or take a photo. However, there is good news for you. There are different ways to get rid of your double chin. So, let’s get started.

How to get rid of your double chin?

There are two approaches to get rid of your double chin: natural and medical.

Natural ways

Focus on a healthy diet

One of the leading causes of double chin is overweight. When you consume more calories, but don’t do anything to burn them, then it forms fat below your jawline. And if that is the case with you, then losing weight is the best option. 

So, how can you lose weight? Add vegetables, fruits, nuts, fish, citrus fruits, etc., to your diet to reduce the excess fat and get rid of your double chin.

Just eating a healthy diet isn’t enough. You need exercises too. 

So, let’s see some exercises that will help you eliminate your double chin and shape the skin. 

Bottom jaw jut

The first exercise on our list to get rid of your double chin is the bottom jaw jut. 

The process:

First step: Face towards the ceiling and turn your head to the left. 

Second step: Push your jaw to the right side. 

Third step: Pause the position for ten seconds, then release. 

Fourth step: Repeat the same process, turning your head to the right. 

Do this exercise 10 times each day to get rid of your double chin. When you do it, every muscle below your chin area gets stretched. Thus, helping you to tone and shape the skin. 

Neck stretch

The process:

Step 1: Lift your head and face towards the ceiling. 

Step 2: Now, press your tongue against the mouth’s roof. 

Step 3: Pause the position for ten seconds, then slowly release.

Do this exercise 10 times each day to see the results. 

Alternative method 1:

Step 1: Lift your head and face towards the ceiling.

Step 2: Now, move your lower part of the chin up and down for 10-15 seconds. 

Repeat the process 10-15 times each day to get rid of your double chin.

Alternative method 2:

In this exercise, either you can sit or stand straight.

Step 1: Keep your head straight.

Step 2: Now, turn your neck to the left side and stretch it as far as you can. 

Step 3: Hold this position for 10-15 seconds.

Step 4: Repeat the process by turning your neck to the right side.

Step 5: Return to the normal posture.

Repeat this exercise 10-15 times each day. 

Tongue stretch

The process:

Step 1: Keep your head straight and face ahead. 

Step 2: Bring your tongue out, keeping your head still.

Step 3: Then, lift your tongue up. Make it like you are trying to touch the tip of the nose. 

Step 4: Hold the position for about 10-15 seconds.

Step 5: Release the position.

Do repeat this process 10-15 times each day to see a satisfactory outcome.

Pucker up

The process:

Step 1: Lift your head and face towards the ceiling.

Step 2: Now, pucker your lips, like how you do when kissing someone or something. 

Step 3: Hold the position for about 10-15 seconds.

Step 4: Release the posture by slowly bringing down your head. 

Do this exercise 10-15 times a day. 

Ball exercise

For this exercise, you need a ball of about nine inches. For example, a green tennis ball. Then, follow the process:

Step 1: Put the green tennis ball underneath your chin. Ensure that it doesn’t fall.

Step 2: Then, slowly and gently press your chin against the ball.

Step 3: Do this for 10-15 seconds without dropping the ball. 

Repeat this exercise 20-25 times each day to get rid of your double chin. 

Straight jaw jut

Straight jaw jut is a simple exercise, unlike bottom jaw jut. The process includes:

Step 1: Lift your head and face towards the ceiling. 

Step 2: Then, push your lower chin up to feel the stretching.

Step 3: Hold the position for about 10-15 seconds.

Step 4: Slowly and gently bring your head down to a normal posture. 

Do this Straight jaw jut 10-15 times each day to find the difference before and after the exercise. 

Gum chewing

It sounds crazy, but chewing gum helps you stretch and strengthen the muscle around your jaw, reducing the excess fat to some extent. It isn’t so helpful, but still, there is nothing wrong with trying. Besides, it is a temporary solution to reduce your double chin. 

Besides these exercises, you can also do the Lion’s yawn. In this method, open your mouth (as much as you can), bring your tongue out, keeping your head straight. Then, push your tongue down until you feel stretched. Pause this position for about 10-15 seconds, then release. Repeat this process 10-15 times each day to get rid of your double chin. 

Medical treatments

If you want to get rid of your double chin quickly, then you can go for medical treatments described below. 

Non-surgical treatments

Mesotherapy

Mesotherapy is a treatment where injections containing vitamins, enzymes, plant extracts, and hormones are used to remove excess fat. And one of the popular forms of mesotherapy is: 

Kybella

In Kybella, injections of deoxycholic acid are injected to reduce extra fat. 

When the injection is administered, the acid directly attacks the fat cells and disintegrates them to get rid of your double chin and shape your face. 

In 6-12 weeks, you will see satisfactory results. One Kybella treatment, on average, costs between $1200 to $1800. However, it relies on countries. Also, it depends on your fat cells how much medicine and injections you require. 

Lipolysis

To get rid of your double chin faster, try Lipolysis. Like Kybella, it also breaks down fat cells. However, it consists of two procedures: Laser and Injection. 

Injection Lipolysis is the same as Kybella, where you need to receive injections in 4-6 weeks intervals. On average, it costs about $1027

Laser Lipolysis uses a laser beam to melt the fat cells. On average, it costs about $1700 per treatment.

CoolSculpting 

CoolSculpting is a non-surgical treatment to remove excess fat. It is a unique procedure to eliminate the extra fat cells using cooling technology. 

CoolSculpting freezes the extra fat cells in your chin area and shapes it. On average, it costs between $2000 to $4000.

Aqualyx

Like Kybella, Aqualyx also uses injections containing deoxycholate acids to dissolve extra fat cells. On average, it costs anywhere between $1000 to $2725. Moreover, you require treatment every four weeks to see satisfactory results. 

Botox 

Botox is a non-surgical treatment where injections are used to treat extra fat cells. It lifts the injected areas and shapes them to give you desired appearance. On average, it costs about $325 to $600 per treatment. However, the total cost varies depending on doses and units you require to get rid of your double chin. 

For more information, like pros and cons, how it works, when to consider it, how often you need it, etc., check out Botox for Men: Pros and Cons.

Surgical Treatments

Neck lift 

The neck lift is a plastic surgery method in which extra fat is removed, and skin is tightened and lifted into place around the face and neck. On average, it costs about $4000 to $15,000. Additionally, it takes several weeks or months to recover from a neck lift. 

Liposuction

Liposuction uses a thin tube, a cannula, to remove extra fat. 

In this procedure, the excess fat is sucked out of the tube permanently from different body parts. This is how it assists you in getting rid of your double chin. On average, it costs about $3548. However, it varies depending on the geographical area. It takes about 2-4 months to recover from the surgery completely. 

In Conclusion

These are the known surgical and non-surgical treatments to get rid of your double chin. They do help but come with some side effects, like swelling, pain, etc.

Consult a doctor if you notice extra fat cells around your neck and chin. They will analyze your condition and suggest the best treatment to get rid of your double chin. 

Focus on a healthy diet, exercise, and take care of your health. 

Image Credits: Aryo Lahap from Unsplash

One comment

  1. Botox is not a kind of a product, but a brand name. It stands for botulinum toxin, which is a neurotoxin injection designed to temporarily eliminate fine lines, crow’s feet and wrinkles. It works by relaxing facial muscles and has uses in both medicine and dentistry.

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