ways to get rid of dandruff

15 Ways to Get Rid of Dandruff for Men

Looking for ways to get rid of dandruff?

While dandruff is one of the many problems men face in their life, it is not permanent. It affects almost everyone globally. And being normal doesn’t mean it’s good. You feel embarrassed about it, annoyed, and irritated. Even though there are many causes of it, there are also many ways to get rid of dandruff. 

Furthermore, you can’t let it slide even if it is a common problem. You can’t always scratch your head in front of people or run away every time it feels itchy due to dandruff. Most importantly, can you imagine attending events full of white flakes on your shoulders? It doesn’t sound good, right. It lowers confidence in many men. Therefore, it is best to get rid of dandruff quickly.

So, what are the ways to get rid of dandruff?

15 ways to get rid of dandruff- Tips for men

Use anti-dandruff shampoo

Almost everyone uses shampoo. While many men may not realize it, but not choosing the right shampoo can be one of the causes of dandruff. They make the scalp itchy and irritated, which further results in dandruff. 

Some shampoo contains parabens, sulfates, triclosan, etc. Such contents should be avoided to prevent dandruff. They damage your scalp. So, focus on ingredients when you buy one. Don’t just use any. Choose the right anti-dandruff shampoo. 

Wash your hair often

Once you find the right anti-dandruff shampoo, it’s time to wash your hair. It is necessary to wash your hair often, like every alternative day. If you are getting dandruff due to dryness and oiliness in your scalp, it will help you eliminate them. 

However, remember not to overwash your hair. It may damage your hair and scalp. In the worst case, it may cause hair loss. So, first, wet your hair, take a necessary amount of shampoo on your palm, then gently rub it into your hair. Ensure that you shampoo the roots of the hair as well. Rinse well with water. Also, don’t use a hard towel or harshly use it to dry hair. 

Massage your scalp

One of the causes of dandruff is dead skin cells. Every day our bodies shed approximately 40,000 skin cells. And when such cells don’t shed completely, your scalp becomes dry. As a result, it causes dandruff. Fortunately, there is a way to remove them- massaging your scalp. 

When you massage your scalp, it removes dead skin cells and provides the necessary moisture for new cells to replace the old ones. Moreover, it removes oiliness and dryness from your scalp. 

The best way to massage your scalp is to use oils like coconut, jojoba, argan, olive, etc. Apply oil directly to your scalp and gently massage it in circular motions with your fingertips. Do this for 5-10 minutes. Leave it for 30 minutes, then rinse well with shampoo. Do this every alternative day for effective results. Moreover, your hair will be healthy, soft, and silky.  

Or, you can also massage your scalp without oil for 5-10 minutes. And do this every day. 

Apply green tea

You can use shampoo containing green tea to get rid of dandruff. However, the best way is to make green tea at home and apply it directly. Green tea is high in anti-inflammatory and antioxidant properties that help eliminate itchiness, dryness, oiliness, and promote a healthy scalp.

According to research, green tea controls the overproduction of sebum, a natural oil produced by the scalp. Sebum keeps your skin moist and protects it. However, when the body makes it too much, it affects your scalp. 

Apply green tea directly on your scalp, leave it for 30 minutes, then rinse it well.

Apply coconut oil

Like said earlier, massaging your scalp with oil moisturizes it and gets rid of dandruff. Coconut oil is rich in antibacterial and antifungal properties that reduce irritation and dryness. Moreover, it decreases the skin infections on your scalp. So, it is one of the best treatments to keep your skin healthy. 

The proper way to use coconut oil is to apply it directly to your scalp. Then, massage with your fingertips and leave it 30-45 minutes. After that, rinse it well with shampoo. 

Apply tea tree oil

According to research, tea tree oil contains antifungal properties, which help treat dandruff. Also, the study shows shampoo containing 5% tea tree oil reduces mild to moderate dandruff.

Tea tree oil moisturizes, reduces dryness, and unclogs pores, promoting a healthy scalp. Moreover, it controls the overproduction of yeast, which is terrible for your skin. 

You can either use shampoo with 5% of tea tree oil or add tea tree oil to your shampoo to make a mixture. You will get satisfactory results either way.

Apply aloe vera

Time and time again, aloe vera has been one of the best natural ingredients for treating different health issues. And why not? It has several benefits, and one of them is to get rid of dandruff. 

Aloe vera penetrates your hair follicles and scalp and makes them strong. Moreover, it nourishes them and works well against dryness, flakiness, itchiness, and dandruff. It contains antibacterial and antifungal properties to protect skin from irritation. 

The best way to use aloe vera is to apply the fresh gel directly to your scalp. Then leave it for 45-60 minutes and rinse it well with shampoo.

Use apple cider vinegar.

Vitamins and minerals are essential to moisturize and make your scalp strong. And apple cider vinegar is rich in such nutrients that are good for your scalp and hair. Moreover, it controls the overproduction of yeast and maintains the pH levels. Plus, it is anti-inflammatory and helps to remove dead skin cells.

For effective results, take 2-3 tablespoons of apple cider vinegar and mix it with the same amount of water. Now, rinse your hair with this mixture. Let it be for 10-15 minutes, then wash well with shampoo. 

Use lemon juice

Lemon contains acidic and antiseptic properties that fight against harmful bacteria and yeast. Moreover, it reduces flakiness, dryness, and keeps your scalp clean and healthy. Also, it maintains the pH levels of your hair. 

You can apply fresh lemon juice directly to your scalp. Massage gently for a few minutes. Let it be for 10-20 minutes, and wash your hair with shampoo. Do this twice a week for better results. 

Use baking soda

Baking soda does wonder when treating skin-related issues. It is high in antibacterial and antifungal properties that combat dandruff-causing bacteria and fungus. It also removes dead cells and oil responsible for dandruff. 

Add 1-2 tablespoons of baking soda to shampoo. Mix it well, apply to your hair, and rinse it well with water. Try this mixture 2-3 times a week for effective results. 

Eat a healthy diet

You won’t get a satisfactory outcome if you don’t take care of your diet. Dryness, flakiness, and itchiness can be the results of not getting enough nutrients. So, it is necessary to maintain a healthy diet. Get enough vitamins and minerals for a healthy scalp. 

Most importantly, increase the intake of Omega-3. It helps the scalp from drying and maintains the production of oil in the scalp and hair. Besides, the decrease in fatty acids worsens dandruff. However, foods rich in Omega-3 help solve this problem. Add foods like pumpkin seeds, soybeans, fatty acids, nuts, etc., to your diet to get rid of dandruff. 

Take probiotics

There are harmful and beneficial bacteria in our bodies. And probiotics are good bacteria that help to fight scalp-related issues. 

According to research, probiotics like Lactobacillus paracasei ST-11 work great against dandruff. The study also shows that probiotics aids in faster recovery of skin barrier function, improving the dandruff condition. 

Foods that contain probiotics are yogurt, kefir, kombucha, kimchi, miso, etc. Add such foods to your diet to get rid of dandruff.

Be cautious of hair products.

Many men use hair products like gel, wax, clay, spray, etc., to style their hair. Sometimes, they bring such products without looking at the ingredients and hair types. They even do this because someone close to them recommended it. However, remember that the product that worked well with one person might not be suitable for another.

Moreover, the ingredients in hair products might damage your scalp. Some products may make your scalp dry and itchy. They may further increase the dandruff condition and make it severe. So, it is best to use the best hair products that suit you best. If possible, go for the natural ones. 

Reduce stress

According to research, stress impacts hair growth and causes scalp disorders. And dandruff is one of them.

When you stress, it triggers hormones in your body to act. As a result, these hormones make your scalp oily, itchy, and dry. Moreover, high stress levels prevent your immune system from fighting against dandruff-causing bacteria and fungus. So, it is crucial to manage your stress level and keep it under control to get rid of dandruff.

Consult a dermatologist

Not washing your hair from time to time or shampooing enough or an unhealthy diet isn’t the only cause of dandruff. There can be many reasons, and one can be diseases like psoriasis, eczema, seborrheic dermatitis, etc. So, it is wise to consult a dermatologist if it is too severe. 

Doctors will recommend you the best medicines and treatments to get rid of dandruff. 

In Conclusion

Dandruff is a common problem that many men suffer from. It is frustrating and lowers self-esteem. However, it can be controlled and reduced. Try the tips mentioned above to get rid of dandruff successfully.

Flaunt your clean and healthy hair without worrying too much about dandruff with the help of these methods. 

Image Credits: Drew Hays from Unsplash

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