Everybody wants to have white, sparkling teeth. Some already have it, while some might not be so lucky. Some go for the treatment to get the Hollywood smile that involves modern-day treatments to construct jaws and placing dental crowns on teeth to get the perfect smile. They are expensive but some people still go for the procedure. However, not everyone is lucky and can afford such a luxury.
If you can make teeth white naturally, then why spend a fortune. Yes, you heard that right. There are natural ways to turn your teeth white naturally. Here, we have brought a handful of tips for the perfect Hollywood smile.
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10 tips to make your teeth white naturally
Healthy and white teeth help not only physically but also mentally. Yellow teeth are one of the leading causes that prevent people from smiling and laughing freely in public. It prevents them from boosting their confidence. So, it is necessary to take care of your teeth. And, here are some practical ways to keep your teeth healthy and strong.
Brush daily
Yes, you should brush your teeth daily. It helps to keep away germs and bacteria and remove foods from your teeth, which is an invitation for germs and bacteria.
Some people might be wondering, “Should I brush my teeth before or after breakfast?” Brushing your teeth before breakfast early in the morning is best for your tooth enamel. But if you like brushing your teeth after breakfast, then wait for 30 minutes. According to Mayo Clinic, you should avoid brushing your teeth after eating for at least 30 minutes if you consume something acidic.
Avoid alcohol and tobacco.
Alcoholic drinks and tobacco are full of harmful ingredients, chemicals, and acids that directly affect your gum and teeth. Consuming them affects your tooth enamel that protects your teeth from daily wear and tear. Once it is damaged, it is impossible to restore it.
Furthermore, consuming alcohol and tobacco stains your teeth. So, avoiding them is one of the secrets of getting white teeth.
Consume foods that help
You should maintain a healthy diet that includes minerals like Calcium, Vitamin D, Phosphorous, etc. Such minerals strengthen the enamel, making your teeth healthy, strong, and white. You need to consume foods rich in vitamins and calcium, such as milk, yogurt, cheese, strawberries, etc.
Change your toothbrush
According to the American Dental Association (ADA), you need to change your toothbrush every three to four months. A toothbrush is effective until its bristles are in perfect condition. Once its bristles are worn out, it will lose all its effectiveness to clean germs and plaque from your teeth.
Most importantly, you should use a toothbrush with soft bristles. A toothbrush with stiff bristles damages your gum and tooth enamel. So, a toothbrush is best for keeping your teeth clean and white.
Rinse with coconut oil
The germs and bacteria in your teeth are the main reasons for yellowish teeth. They thrive when the foods you consume get stuck in your teeth. Rinsing your mouth with coconut oil 2-3 three times a week will help you clean your teeth and remove the yellowish slowly. You can even apply coconut oil directly and leave it for 30 minutes before rinsing your mouth and teeth.
Use lemon and strawberry paste.
Strawberries are best for keeping your teeth healthy. It contains malic acid that helps in whitening the teeth. On the other hand, lemon helps to keep your mouth fresh and kills germs and plaque from your teeth. So, making strawberries and lemon paste helps to keep your teeth healthy and white.
Crush one or two strawberries and add a few drops of lemon. Mix them and make a paste. Apply directly or brush your teeth with this paste daily to get white teeth.
Rub teeth with orange or lemon peels
Orange and lemon peels are rich in acid that helps to kill germs and plaque from your teeth. They also provide ingredients necessary for teeth to stay healthy and aid in getting rid of yellow teeth.
Rub your teeth 2-3 times a week with orange or lemon peels. However, never forget to rinse your mouth with water. Acids on these peels can damage your tooth enamel if these acids remain for too long on your teeth.
Rub teeth with apple cider vinegar
Apple cider vinegar is rich in enzymes, magnesium, acetic acid, and other antibacterial agents that kill bacteria and removes any stains from your teeth, making your teeth white naturally. It also contains healing agents that are very crucial for healthy gum and teeth.
Moreover, it helps in the growth of bacteria that are beneficial for tooth enamel and gum. So, rub your teeth with apple cider vinegar once a week to get the most out of it. The only downside of using it is that it causes tooth decay if left too long on teeth. So, you need to wash your mouth after a few minutes.
Apply baking soda paste
Baking soda, a bleaching agent, is one of the best ways to remove stains from your teeth, while promoting whiteness in your teeth. So, most leading companies like Colgate use baking soda as one of their toothpaste’s main ingredients.
Baking soda helps to prevent harmful bacteria from thriving, preventing teeth from decaying. Additionally, it helps to maintain the pH levels in your teeth. Take 1-2 teaspoons of baking soda and a little amount of water to make a paste. Use this paste to brush your teeth 2-3 times a week. Brush for 3-4 minutes before rinsing it with water.
Use hydrogen peroxide
Like baking soda, hydrogen peroxide is a natural bleaching agent that kills bacteria and plaque from your teeth and removes stains. Similarly, many companies like Colgate use hydrogen peroxide in their toothpaste as a teeth whitening ingredient. But overconsumption of hydrogen peroxide is harmful to your teeth. So, you need to use it carefully.
Add one teaspoon of baking soda and one teaspoon of hydrogen peroxide to make a paste. Brush your teeth with this paste only once or twice a week since overuse can damage your tooth enamel.Then, after a few minutes, rinse your mouth. This paste helps to prevent tooth decay and strengthen weak tooth enamel.
Besides these methods, there are other natural ways to make your teeth white, like brushing your teeth daily with charcoal, tea tree oil, aloe vera, rubbing teeth with banana peel, and many more.
But you should never forget to brush your teeth daily. Some of the methods are entirely safe, but some ways are harmful to your teeth. Moreover, overuse of such methods can damage your tooth enamel and gum. So, rinse after a few minutes of usage.
It takes time to see the results. After a few weeks of usage, you will see the results of your effort. If you don’t see any progress after a few weeks, we recommend you to consult a dentist. Diseases like head cancer, neck cancer, etc., are also responsible for yellow teeth. So, it would help if you prioritized visiting a doctor. Also, avoid drinking alcohol and tobacco as well.
These natural methods will keep your teeth healthy, beautiful, and white.